The way To stop tachycardia in Less Than One Minute

A lot of us know the feeling when our heart starts beating faster in our chest. Gowonders offers you two simple, but effective methods that can help you cope with an increased heartbeat. Read, and remain healthy. With a sharp drop in temperature of the body, the heart beat slows down. This is how a nerve system adapts the body to new conditions. The heart will most rapidly React to face cooling because it is closer than the rest of the body parts.

Consequently, when one has tachycardia, it is is recommended to do the following: Pour cold water in a deep container. The colder, the better, so if you’ve ice, add it. Hold your breath. If required, pinch your nose with your fingers, and dip your face in the cold water for several seconds. If there is No proper container, take water in your hands, and dip your face there. You may also massage the skin on your face with ice cubes, paying special attention to the temple area.


Source: NCBI. | via:


This is one way to influence the vagus nerve, which controls the heart rate.

The maneuver is conducted as follows: Breathe deeply, and strain the abdomen muscles. Pinch your nose with your thumb and index finger, closing your mouth and eyes. Try to exhale with your nose and mouth closed while continuing to strain the abdomen muscles. Not one of the methods described above should be used when tachycardia is accompanied by severe chest pain or a sharp sense of lack of air. In such cases, the only way out from the situation is to call an ambulance. And one more thing. An increased heart beat Against a background of a kind of cargo, for instance, strong excitement or exercises for stomach muscles, is a normal reaction of the body. If the tachycardia occurs without obvious external causes, this could be an indication of a serious illness, so you need to visit a doctor.

Valsalva maneuver

Source: NCBI. | via:


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